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hearty vegan minestrone soup

Healthy One Pot Vegan Minestrone Soup

This soup is cozy, comforting, veggie-packed, hearty, and packed with fiber and protein! The perfect cozy healthy vegan meal during the colder months!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 8
Calories 250 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 Yellow Onion
  • 1 tsp Garlic Powder
  • 2 tsp Italian Seasoning
  • 5 Celery Stalks
  • 4-5 Medium Carrots
  • 8 oz Mushrooms
  • 2 15 oz cans Kidney Beans drained
  • 1 14 oz Can Diced Tomatoes
  • 1/2 C. Tomato Paste
  • 6 C. Vegetable Stock
  • 2 C. Water
  • 1 tbsp Soy Sauce
  • 1 C. Uncooked White Rice
  • 2 C. Spinach
  • salt & pepper to taste

Instructions
 

  • Start by heating a medium to large pot over medium heat.
  • Add the olive oil, chopped onion, and spices and cook until the onion has softened
  • Add the diced veggies (celery, carrots, mushrooms) and stir well
  • Next, add the kidney beans, tomatoes, tomato paste, vegetable stock, water, and soy sauce. Stir well and bring to a boil.
    Once it's boiling, add in the rice or pasta and stir again. Turn down to a simmer and cover
  • Allow soup to cook for 35 min or until veggies and rice/pasta are cooked.
  • Add the spinach once the soup is done. it shouldn't need too much cooking and will wilt down in the hot broth.
  • Add salt and pepper as needed
Keyword cozy, fiber, healthy, hearty, minestrone, one pot, protein, soup, vegan