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Tofu Egg Breakfast Scramble

Sincerely Denise
Savory, Healthy, Protein Packed Breakfast Scramble
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 3

Equipment

  • Non Stick Pan
  • Mixing Bowl

Ingredients
  

  • 1 tbsp. Olive Oil
  • 1 Block Tofu firm
  • 2 C. Spinach
  • 1 Roma Tomato diced
  • 1 tsp. Turmeric
  • 2 tbsp. Nutritional Yeast
  • 1 tsp. Garlic Powder
  • 1 tsp. Paprika
  • 1/2 tsp. Salt
  • 1/4 tsp. Black Pepper or more to taste

Instructions
 

  • Take your block of tofu and drain the excess water. You can also pat it with a cloth or paper towel to soak up some of the extra water.
  • Crumble the tofu into a mixing bowl using your hands or a fork, then add all the spices and mix well.
  • Heat a non stick pan over medium heat and coat with olive oil. You can omit the oil if you are oil free and have a good non stick pan. Add the tofu mixture and mix again.
  • Cook the tofu until it begins to slightly brown, then add spinach and diced tomato. Mix well.
  • Keep mixing until the tofu brown and spinach and tomato are cooked.
  • Remove from heat and serve with your favorite side, enjoy!
Keyword high protein, tofu egg, tofu scramble, vegan breakfast, vegan eggs