Chickpea Veggie Burger
Crispy, Savory, Chickpea Veggie Burger
Ingredients
- 1 tbsp olive oil
- 1 yellow onion medium
- 1 C. shredded carrots
- 1 C. cauliflower florets
- 1/2 tsp salt
- 1.5 C. chickpeas canned
- 1 C. rolled oats
- 1/2 C. chopped parsley
- 1 flax egg
- 1 tsp paprika
- 1/2 tsp black pepper
- 1 tbsp olive oil for frying
Instructions
- Chop onion and cook in a pan coated with olive oil until fragrant and tender.
- Add the carrots and cauliflower to the pan and cook until tender, but don't let them get too mushy.
- Make a flax egg by adding 1 tbsp flax and 2 tbsp water to a small bowl and let it sit for 1-2 min.
- Add all of your ingredients to a blender and blend until almost smooth, but leaving some texture if desired.
- Form mixture into 6-8 patties depending on how small or big you want them.
- Heat a non stick pan with some olive oil and fry patties for 2-3 min on each side, or until golden brown.
- Serve patties on burger buns with favorite toppings!
- These can be stored in fridge in an air tight container for up to 5 days.